Any violation in the body is easier to prevent than to treat. Prevention of prostatitis will help a man to prolong a full life. It is for this reason that several effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists cannot immediately state with absolute certainty that the patient has prostatitis, since this type of disease has a lot of symptoms. Despite the large number of manifestations, doctors have established the main ones, in the event of which it is advisable for a man to immediately contact a urologist.
The main signs of the disease:
- Pain during urination.
- Burning when going to the toilet "little by little".
- Sex problems.
- The appearance in the urine of filamentous white inclusions.
- Discharge from the urethra.
The main symptom of an exacerbation of the disease is pain during urination. The inflamed prostate becomes larger in size, due to which the urinary canal is blocked.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts advise starting primary prevention at the age of twenty-five.
The main ways to deal with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do any sport.
- Men who have a sedentary job need additional physical activity. Doctors to get the required loads are advised to go in for sports. Swimming, tennis, jogging in the morning or evening, going to the gym will do.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If it is absent, experts advise masturbating.
For a man, the right intimate life means:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If not a verified partner, it is recommended to use contraceptives.
- Do not interrupt sexual intercourse.
- An active sex life significantly reduces the possibility of prostatitis in men.
It is advisable to visit a urologist regularly if the disease is already disturbing a person. You need to visit a specialist every two months to avoid inflammation, which is difficult to treat.
What else involves the prevention of prostatitis in men?
Exercises
You can also do gymnastics at home, doing such exercises: "birch", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic muscles. After gymnastic exercises, it is advisable to take a warm shower. You can even train the pubic muscle while working. To determine its location, you need to interrupt the stream for a few seconds while urinating and then release it. When the jet is delayed, the man will feel the pubic muscle and understand how to train it correctly. This type of exercise is advised to be carried out according to the following scheme:
- The first two weeks, no more than five approaches per day are allowed.
- One approach includes ten muscle contractions.
- The third and fourth weeks - ten approaches per day (one approach - also ten cuts).
- After the fourth week, fifteen or more approaches are done (at the discretion of the man).
Such an exercise is carried out in any convenient place. In this case, the most important thing is not to overstrain this muscle in the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, rest on one leg, and swing the other. It is recommended to do one hundred swings on each leg.
- After sleep or before it, take a contrast shower - change the temperature of the water every twenty seconds.
- Put your feet shoulder-width apart and bend to the sides.
- Lie on your back, straighten and bend your legs. In the process of extension, spread your legs to the sides.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your fingers.
A man needs to choose the most suitable exercises and do them every day. With the regular performance of the above exercises, the percentage of the disease is significantly reduced.
Secondary prevention of the prostate
This type of prevention of prostatitis in men is desirable for men who have previously had prostatitis. Such actions are necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special drugs that are prescribed by the attending physician.
- Visit a urologist every three months.
- A complete examination every six months, even if the disease no longer worries.
- Every year after forty years to do an ultrasound of the prostate.
- In secondary prevention, specialists prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Sex without protection with an untested partner (venereal disease).
- Wrong nutrition.
- Addiction to drugs.
All the actions listed above significantly increase the percentage of prostatitis.
Also, experts do not advise eating highly salty, spicy and sour foods. Prevention of prostatitis in men with drugs is also carried out.
Preparations
With prostatitis, drug prophylaxis involves taking drugs that prevent blood stagnation in the pelvis, reduce swelling and stop the inflammation of the prostate gland.
It must be understood that drugs for the prevention of the disease should be prescribed exclusively on an individual basis by the attending physician.
If there is a history of bacterial prostatitis, antimicrobial agents may be used to prevent prostatitis in patients.
You can also use drugs in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both to prevent inflammation processes and during exacerbation of chronic prostatitis.
Prevention of prostatitis in men with drugs should be carried out under the supervision of a physician.
Inexpensive pills
The cost of medicines of various groups differs significantly. Available preparations are sold in the form of tablets. Inexpensive pills for the prevention of prostatitis in men can now be purchased at any pharmacy.
Adrenoblockers
It is necessary to single out separately such a group of drugs for prostatitis as alpha-blockers. Medicines affect the hormonal processes that occur in the male reproductive system, and help eliminate the prerequisites for swelling and inflammation of the prostate gland. Since drugs interfere with the chemical reactions in which testosterone takes part, it is necessary to be examined by an andrologist before use.
This is essential in the prevention of prostatitis. Not only drug prevention of prostatitis is effective. Folk remedies are also used with great success.
Folk recipes
Healers from the people in order to prevent prostatitis recommend the use of homemade honey, dried fruits, nuts and other products that have vitamins and minerals in their composition. The functionality of the prostate gland is significantly affected by zinc, which is found in chicken meat, white seeds, fish meat, onions, and pork.
People are advised to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Nuts and honey.
- Dried fruits and honey.
It is advisable to consume about thirty white seeds per day, which have the highest zinc content. No less effective in the prevention of prostatitis in men with folk remedies is burdock root, which contains a lot of useful acids, fats and vitamins. These substances do not allow the disease to progress. Also, folk healers advise eating pears, and for the winter to cook compotes from them.
Products for the prevention of prostatitis in men
When introducing foods that are good for the prostate into the diet, you need to understand how important they are for the body of a man as a whole.
It is recommended to include low-fat fish and meat dishes in your menu. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the body, it is necessary to ensure that the body receives a sufficient amount of vitamins, amino acids and mineral vitamins. In the processes of inflammation in the prostate, such substances become indispensable.
That is why you need to include fruits, vegetables, certain aromatic herbs in your menu. They can be eaten even at the initial stage of prostatitis without medical advice. After all, it is known that this disease often appears due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs that have a beneficial effect on the functioning of the body due to lecithin, a special substance that they contain.
- Red fish, lean beef, turkey, chicken breast are indispensable sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits enhance immunity, maintain the degree of acidity of the male seminal fluid.
- Seafood contains useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts are involved in metabolism, stimulating it, as well as in the production of prostate secretion.
- Dairy products are an important item in the diet, as they improve the functioning of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man who is attentive to his own health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
What products are prohibited
From the diet you need to exclude (or reduce to a minimum) some foods that increase inflammation in the prostate gland.
Food must necessarily have a minimum amount of cholesterol, as it is deposited on the walls of blood vessels. As a result, full blood circulation in the pelvic organs is reduced.
The diet at the same time must be balanced, contain proteins, which are a kind of building material needed for the production of testosterone and reduce inflammation of the prostate.
It is necessary to use all means for the prevention of prostatitis.
For men, the following products are harmful:
- Salt. It retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobules of the organ degenerate, as a result, sperm quality indicators are violated (spermatozoa may lose their viability).
- Smoked products.
- Beer. Due to the abuse of this drink, prostate hyperplasia may occur.
- Flour, sweet, spicy sauces and carbonated drinks.
It must be remembered that foods that contain a lot of sugar and starch activate fermentation processes in the body, increase gas formation.
Products must contain the required number of calories and provide energy to the body. Lifestyle changes allow the prostate to function fully.
We examined how the prevention of chronic prostatitis in men is carried out. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case consists in preventing unprotected sexual contacts with unfamiliar persons, in maintaining hygiene and in strengthening the immune system.